To achieve a handstand, one must engage all, and I mean all of the muscles at once from top to bottom; toes pointed, calves stretched, knees together, thighs tensed, bumcheeks clenched, pelvis tiled in, abs tucked behind belly button, ribs drawn together, shoulders pushing away from the ears whilst the neck keeps them tucked... Continue Reading →

  I am fortunate enough to have a greenpeace sticker on my window that says 'Yo Defendo Las Ballenas' which translates as 'I defend the whales'. Rousing from my afternoon siesta often leaves me looking at the sticker, imagining the Whales have come to land as the protectors of the sea to hold accountable those who... Continue Reading →